Lumbar & Cervical Traction in Sioux Falls

Give Your Spine the Stretch It’s Been Craving

If you’re dealing with pain shooting down your leg, numbness in your arms, chronic desk-worker back pain, or that nagging pressure that never quite goes away—this therapy might be exactly what your body needs. And the best part? Most insurance plans actually cover it, unlike many other advanced therapies. We’re proud to offer lumbar and cervical traction at Envive!

What Exactly Is Traction Therapy?

Think of it this way: when you sit all day (whether at a desk, in a truck, or anywhere else), gravity is constantly compressing your spine. Your discs get squished, nerves get pinched, and pressure builds up. Traction therapy gently reverses that process by creating space between your vertebrae. It’s like hitting the reset button on your spine.

We offer both lumbar traction (for your lower back) and cervical traction (for your neck). The machine does all the work while you simply lie down and relax. It provides gentle, rhythmic pulling and releasing—kind of like someone carefully stretching your spine for you. The experience is incredibly relaxing, and most patients tell us it feels amazing from the very first session.

Who Benefits Most from Traction?

This therapy is especially effective for what we call radicular pain—that’s the fancy term for pain that shoots down your arms or legs from pinched nerves. If you’ve ever experienced sciatica (that lightning bolt pain down your leg) or neck pain that radiates into your shoulders and arms, you know exactly what we’re talking about. Traction takes pressure off those irritated nerves and gives them room to heal.

But it’s not just for acute pain. Traction is also incredibly beneficial for chronic stress from prolonged sitting. Desk workers, truck drivers, pilots, gamers—anyone who spends hours in the same position can benefit from regular decompression sessions. It helps counteract all that compression and keeps your spine healthy before problems develop.

What to Expect During Your Session

Your traction session lasts about 10 minutes, and honestly, it feels more like a spa treatment than medical therapy. You’ll lie comfortably on the table while we strap you gently to the machine. Then the machine takes over, providing that gentle pulling and releasing motion. Most people describe it as deeply relaxing—some even doze off!

Here’s what really excites us: most patients feel relief immediately. They get off the table and say, “Oh wow, that felt good!” Of course, like any therapeutic stretching, the benefits increase over time with regular sessions. The more you do it, the better you feel. And because it’s typically covered by insurance (unlike cash-only alternatives), it’s an accessible option for ongoing care.

Traction Plus Chiropractic: A Powerful Combination

We love using traction as a complement to our regular chiropractic adjustments. When your spine is decompressed and has more space, adjustments tend to be even more effective. It’s like loosening a tight knot before trying to untangle it—everything just works better. This combination approach helps us get you out of pain faster and keep you feeling great longer.

Available at our Sioux Falls location (we also have on-site X-rays there), traction therapy is just one more way we’re committed to giving you multiple options for healing. We accept most major insurance plans, offer same-day appointments, and welcome walk-ins. Your schedule is busy enough—we make getting care easy.

Frequently Asked Questions

How long does a traction session take?

Each session lasts about 10 minutes. It’s quick enough to fit into your lunch break but long enough to provide real relief. Many patients schedule regular sessions as part of their ongoing wellness routine.

Will I feel relief immediately?

Most patients do! People often tell us they feel noticeably better right after their first session. That said, like any therapy, the cumulative benefits increase over time with regular treatments.

How is traction different from a regular adjustment?

Great question! Adjustments restore proper alignment and movement to your spine. Traction decompresses your spine by gently creating space between vertebrae. Used together, they’re incredibly powerful—the traction prepares your spine so adjustments can be even more effective.

Is traction therapy covered by insurance?

In most cases, yes! Traction therapy is typically covered by major insurance carriers, which makes it more accessible than many cash-only therapies. We’ll verify your coverage before your first session so you know exactly what to expect.

How often should I do traction therapy?

It depends on your specific condition and goals. Some patients come in several times a week initially for acute pain, then transition to weekly or monthly maintenance sessions. We’ll create a treatment plan tailored to your needs.

Is it safe?

Absolutely. Traction therapy has been used safely for decades. The machine is carefully calibrated, and our doctors supervise every session to ensure you’re comfortable and getting the maximum benefit.

Schedule Your Appointment

Ready to take the pressure off your spine—literally? Traction therapy at our Sioux Falls location could be exactly what your body’s been asking for. Call us today or walk right in. We’re here to help you feel better, move better, and live better.