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Mental Wellness

Your mind is a wonderful thing. Your thoughts and emotions are very powerful. What you feed your mind is as important as what you feed your body. Are you open to new ideas? Do you seek out new experiences and learn new skills? What is the quality of the information and entertainment you allow into your mind?


mental wellness

Today I will filter negative comments in and speak only positive out. I will focus on the good in others. I will read more and watch less television.

Personal Declarations:

“I speak positive words. I only read positive material. I enjoy new situations and challenges.”

Action Steps:

  • Conduct a media fast
  • Read more books
  • Start a new hobby
  • Express myself artistically
  • Take more risks
  • Daily affirmations
  • Set mental goals

Helpful Resources:

“Power of Positive Thinking” by Norman Vincent
“Your Best Life Now” by Joel Osteen
“See You at the Top” by Zig Ziglar
“Staying up, Up, Up in a Down, Down World” by Zig Ziglar
“The Power of Focus” by Jack Canfield and Mark Victor Hansen
“Building a Better You” by Nathan Unruh

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