What is your physical condition? Achieving top physical condition is a process. It requires discipline and consistency and never stops. Are you drinking plenty of water, receiving good nutrition, getting regular exercise, and enjoying the proper weight for your height?
Today I will exercise. Today I will only eat quality whole foods. Today I will drink more water. Today I will stop bad habits. Today I will treat my body like a temple.
I am healthy and vibrant at 165 pounds. I am perfectly healthy, strong and full of energy. God has given me the ability to heal and be whole. I am well. I am radiant, restored and full of energy. I am full of vitality.
- See my chiropractor
- Preventative MD check-ups
- Optimize my weight
- Exercise daily
- Improve my nutrition
- High quality supplements with diet
- Get enough rest and sleep (8 Hours)
- End my addictions
- Set physical goals
- Increase water intake (divide weight by 2 for oz/day)