Physical Wellness

What is your physical condition? Achieving top physical condition is a process. It requires discipline and consistency and never stops. Are you drinking plenty of water, receiving good nutrition, getting regular exercise, and enjoying the proper weight for your height? 

Bracelet:

Today I will exercise. Today I will only eat quality whole foods. Today I will drink more water. Today I will stop bad habits. Today I will treat my body like a temple.

Personal Declarations:

I am healthy and vibrant at 165 pounds. I am perfectly healthy, strong and full of energy. God has given me the ability to heal and be whole. I am well. I am radiant, restored and full of energy. I am full of vitality.

Action Steps:

• See my chiropractor regularly
• Optimize my weight
• Exercise daily
• Improve my nutrition
• Supplement my diet
• Get enough rest and sleep
• End my addictions
• Set physical goals

Helpful Resources:

“100 Year Lifestyle” by Eric Plasker
“Body by God” by Dr. Ben Lerner
“Building a Better You” by Nathan Unruh

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Action Steps  |  Physical  |  Financial  |  Family  |  Social  |  Career  |  Spiritual  Mental   |  Bracelet

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